CBT, ACT & DBT – 3 books in 1: A comprehensive guide to Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy for overcoming anxiety and managing depression Paperback – May 13, 2025

Do you ever feel like your mind is a chaotic puzzle you can’t solve? Are you exhausted from living in survival mode—constantly anxious, emotionally overwhelmed, or stuck in the same destructive thought loops? You’re not broken. You’re not lazy. You’re simply using a mind that was never taught how to heal.

But what if you could train your brain—not with fluff or false hope, but with proven, therapist-approved techniques? What if, in just a few weeks, you could feel calmer, stronger, and more in control—even if everything else you’ve tried has failed?

This isn’t just another self-help book. This is a life-altering 3-in-1 therapy system rooted in CBT (Cognitive Behavioral Therapy), ACT (Acceptance & Commitment Therapy), and DBT (Dialectical Behavior Therapy)—the gold-standard approaches used by psychologists worldwide.

Whether you’re battling anxiety, depression, trauma, or simply want to regain emotional balance, this bundle delivers practical, step-by-step strategies designed for real people with real pain.

Inside this powerful collection, you'll find:

• An emotional reset roadmap that helps you regain control—without needing years of therapy
• Therapist-backed CBT tools to stop overthinking and reframe self-sabotaging thoughts
• ACT’s game-changing approach to defusing inner criticism and choosing values-driven actions
• DBT’s emotional regulation formulas that turn meltdowns into moments of mindful mastery
• Simple techniques to activate your vagus nerve and soothe your nervous system naturally
• Boundaries that protect your peace, even in toxic environments
• Mindfulness practices you can use in real life—during a commute, an argument, or a moment of panic
• Bonus meditation scripts & self-reflection prompts to keep your healing on track

You might be thinking, “But I’ve tried before. Therapy didn’t work. I’m too stuck. Too tired. Too late.” We get it. That’s why this bundle was created—to finally give you something that actually meets you where you are, in plain language, with no jargon or guesswork.

Every tool is laid out clearly, and every step respects your pace. You won't be overwhelmed. You won’t feel judged. Instead, you’ll feel seen—maybe for the first time in a long time.

It’s about waking up and not dreading the day. About learning to speak to yourself with compassion, instead of criticism. About finally seeing a way out of the mental maze that’s kept you stuck for years.

If you’ve ever thought… “I’m too broken to change” …“No one understands how overwhelmed I feel”….or “It’s too late for me to get better” …then this book bundle was written for you.

The truth is, you’re not too broken. You’re just overdue the right tools.

This is your turning point. Rebuild a version of yourself rooted in clarity, strength, and inner peace.

Grab it NOW to start your 30-day journey toward emotional freedom, calm confidence, and a mind that finally feels like home.