DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose Cards – October 29, 2024
DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose Cards – October 29, 2024
Regular price
$18.86 USD
Regular price
Sale price
$18.86 USD
Unit price
per
Shipping calculated at checkout.
From the Publisher
Accessible explanations
that don’t require familiarity or prior experience with DBT
Additional coping ideas
inspired by DBT with practice suggestions, tips, and calls to action
Summary booklet
with expert guidance, key concepts, and troubleshooting tips
Portable DBT skills and strategies for when you need them most
Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.
Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.
- Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
- Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action
- Expert with DBT-Linehan Board Certification who has helped hundreds of clients through DBT
- A summary booklet with expert guidance, key concepts, and troubleshooting tips
- Sturdy cards and box that hold up to daily use with clear organization for easy retrieval
- Accessible explanations that don’t require familiarity or prior experience with DBT
