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No More Mr. Nice Guy: The 30-Day Recovery Journal: A Supplemental Work to No More Mr. Nice Guy by Dr. Robert Glover Paperback – Day to Day Calendar, October 17, 2020
No More Mr. Nice Guy: The 30-Day Recovery Journal: A Supplemental Work to No More Mr. Nice Guy by Dr. Robert Glover Paperback – Day to Day Calendar, October 17, 2020
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If you read the book No More Mr. Nice Guy by Dr. Robert Glover, you’re going to want to order a copy of No More Mr. Nice Guy: The 30-Day Recovery Journal. This journal picks up where No More Mr. Nice Guy leaves off by taking you deeper into Dr. Glover’s 30-Rules for overcoming your Nice Guy Syndrome.
At the end of No More Mr. Nice Guy, Dr. Glover included a list of 30 values and rules that had personally helped him on his journey toward integration. This has become a road map for self-determined living by Nice Guys all over the world. Chuck Chapman, Dr. Glover’s personal assistant, took these 30 rules and developed them into a journal format.
Then you’re going to want to get a copy of No More Mr. Nice Guy: The 30-Day Journal.
Each day you are presented with one of the 30 rules along with an inspirational reading, questions to help you go deeper, building a gratitude list, and a place to write your reflections on the rule of the day.
By working through the No More Mr. Nice Guy: The 30-Day Recovery Journal, you will:
What are the 30 Rules?
Chuck Chapman is a Licensed Psychotherapist, Certified No More Mr. Nice Guy Coach, student of self-development, and the personal assistant to Dr. Robert Glover. Chuck has built his private practice by helping others recover from toxic shame and overcoming their Nice Guy Tendencies. He is a contributing writer for many popular online publications. See more at www.niceguyhelp.com.
At the end of No More Mr. Nice Guy, Dr. Glover included a list of 30 values and rules that had personally helped him on his journey toward integration. This has become a road map for self-determined living by Nice Guys all over the world. Chuck Chapman, Dr. Glover’s personal assistant, took these 30 rules and developed them into a journal format.
- Have you ever wanted to go deeper into your Nice Guy Recovery but didn’t know what to do next?
- Have you ever wanted to practice more gratitude in your life?
- Have you ever wanted to develop a daily habit of journaling but have difficulty getting started?
Then you’re going to want to get a copy of No More Mr. Nice Guy: The 30-Day Journal.
Each day you are presented with one of the 30 rules along with an inspirational reading, questions to help you go deeper, building a gratitude list, and a place to write your reflections on the rule of the day.
By working through the No More Mr. Nice Guy: The 30-Day Recovery Journal, you will:
- Go Deeper into Your Nice Guy Recovery
- Learn the Practice of Gratitude
- Develop a Daily Journaling
What are the 30 Rules?
- If it frightens you, do it.
- Don't settle. Every time you settle, you get exactly what you settled for.
- Put yourself first.
- No matter what happens, you will handle it.
- Whatever you do, do it 100%.
- If you do what you have always done, you will get what you have always got.
- You are the only person on this planet responsible or your needs, wants, and happiness.
- Ask for what you want.
- If what you are doing isn't working, try something different.
- Be clear and direct.
- Learn to say "no."
- Don't make excuses.
- If you are an adult, you are old enough to make your own rules.
- Let people help you.
- Be honest with yourself.
- Do not let anyone treat you badly. No one. Ever.
- Remove yourself from a bad situation instead of waiting for the situation to change.
- Don't tolerate the intolerable — ever.
- Stop blaming. Victims never succeed.Live with integrity.
- Decide what feels right to you, then do it.
- Accept the consequences of your actions.
- Be good to yourself.
- Think "abundance."
- Face difficult situations and conflict head on.
- Don't do anything in secret.
- Do it now.
- Be willing to let go of what you have so you can get what you want.
- Have fun. If you are not having fun, something is wrong.
- Give yourself room to fail. There are no mistakes, only learning experiences.
- Control is an illusion. Let go; let life happen.
Chuck Chapman is a Licensed Psychotherapist, Certified No More Mr. Nice Guy Coach, student of self-development, and the personal assistant to Dr. Robert Glover. Chuck has built his private practice by helping others recover from toxic shame and overcoming their Nice Guy Tendencies. He is a contributing writer for many popular online publications. See more at www.niceguyhelp.com.
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