"What Happened to You? Conversations on Trauma, Resilience, and Healing" by Oprah Winfrey and Dr. Bruce Perry explores how childhood experiences shape our lives and relationships, shifting the focus from "What's wrong with you?" to "What happened to you?" to foster understanding and healing. The book delves into the impact of trauma on brain development and behavior, offering insights into the science of trauma and providing tools for positive regulation and resilience.
